For individuals living with obesity or those who’ve undergone bariatric surgery, there’s growing awareness that mental and emotional health are just as important as physical health. One area gaining attention is the diet and anxiety connection. Research suggests that what you eat doesn’t just ...

For individuals who have undergone bariatric surgery, it’s imperative to be aware of your snack choices post-bariatric surgery to optimize weight loss. Incorporating two to three modest snacks daily into your diet is often advised. These snacks play a crucial role in maintaining stable blood s...

In the whirlwind of our daily lives, finding efficient ways to manage everyday tasks is paramount, especially when it comes to nutrition. For individuals who have undergone bariatric surgery, this becomes even more crucial, as maintaining a balanced, healthy diet is essential for recovery and long-t...

Eating after bariatric surgery has many different components, so truthfully, there is no perfect plan for everyone to lose weight. There are many diets and programs for weight loss, and of course, our bodies will respond differently to each. However, one main component for weight loss can apply univ...

Understanding how much to eat after bariatric surgery depends on many factors. However, one piece of advice given to anyone who goes through weight loss surgery is to eat protein. Protein is a huge part of your diet after weight loss surgery, and knowing how much to eat after bariatric surgery is a...

When you have weight loss surgery, there is sometimes this notion that you will no longer be hungry after bariatric surgery. It is normal not to have as much appetite after bariatric surgery. But experiencing constant hunger after bariatric surgery may signal something else.  A considerable portion...