Weight loss after bariatric surgery is focused on eating a healthy diet, yet many patients wonder if they should be tracking calories or macros after bariatric surgery to optimize their journey. Nutrition after bariatric surgery is a key component to achieving long-term weight loss success. With all...

Maintaining a healthy lifestyle can be challenging with a busy schedule. In this blog, we will talk about some weight loss tips for a busy schedule that can help you lose weight, feel good, and live healthy.  3 Weight Loss Tips For a Busy Schedule The idea of losing weight may seem easy, until life...

Weight fluctuations after weight loss surgery are more common than many patients think. Weight loss surgery can help patients lose a significant amount of weight; however, it does not come without changing lifestyle habits long-term.  Weight fluctuating between +/- 5 to 10 pounds is normal and happ...