Maintaining good mental health is essential for anyone navigating life after bariatric surgery. While tracking weight can provide valuable insights into your progress, weighing yourself after bariatric surgery too often can negatively impact your mental well-being. Striking a balance between staying...

The word “diet” often takes center stage when discussing weight loss and bariatric surgery. From pre-op liquid diets to post-op soft food phases, and even the long-term “healthy diet,” the focus seems relentless. However, the concept of dieting, if misunderstood, can be harmful. For those un...

In today’s digital age, the importance of enhancing mental health has gained increasing attention, particularly its role in achieving a fulfilling life. Mental health, a term that covers our emotional, psychological, and social well-being, plays a pivotal role in various aspects of life, inclu...

Finding out how to talk to a loved one about obesity can be a challenging endeavor. The prevalence of obesity in the American adult population, affecting nearly 42%, means that the likelihood of knowing someone grappling with this condition is significantly high. While it is probable that your loved...

Weight loss surgery is a significant stressor in your life and can lead to addictive behaviors after bariatric surgery. Many bariatric patients suffer, or have suffered, from psychological conditions such as anxiety, depression, loneliness, and difficulty handling the social stresses of being overwe...

Finding confidence after bariatric surgery isn’t hard in the first few months post-operatively. One of the many benefits of bariatric surgery is the confidence you will gain after losing weight. The first few months after surgery are euphoric—the weight is coming off, and you feel much healthier...