When you need to lose 100+ pounds, getting started on a weight loss plan can be overwhelming. Most individuals who need to lose this amount of weight say that the weight gain happened over a period of several years, but it is one triggering event that acts as a “wake-up call” to their health. Th...

There are four standard bariatric procedures that help patients lose a significant amount of weight and keep it off long term. These procedures are the Gastric Band, Gastric Bypass, Gastric Sleeve, and Duodenal Switch. There are some critical differences between these procedures and the risks and be...

For over 20 years, I have worked with people who want to lose weight and avoid weight regain. For the same number of years, I have heard the most baffling words from these same people: “I don’t know how.”  I can’t imagine anything being farther from the truth! We all know the things require...