Nutrition after bariatric surgery might seem overwhelming. We have all heard of calories, but what they actually do? Calories are what make our bodies run; they are the gas to our tank. Calories are needed for our organs to function and for our brains to work; they are what allow us to liv...

Carbohydrates are naturally occurring sugars, starches, and fibers found in food products. Like fats and protein, carbohydrates are a macronutrient, meaning a nutrient that must be consumed in relatively large amounts as fuel for the body. In fact, you may have heard that carbs are the body’s prim...

For most individuals, summer in the south means backyard barbecues, outdoor festivals and fairs, and lots of time with family and friends. This can also mean battling the urge to eat whatever and whenever you want when surrounded by all the temptations. As an individual interested in losing weight o...