Losing weight and keeping it off—especially after bariatric surgery—isn’t about following a trendy diet or pushing through a short-term fix. The real key lies in establishing healthy weight loss habits that align with your long-term goals. These habits, when practiced consistently, can transfo...

The holiday season is a time of joy, celebration, and often, indulgent eating. For bariatric patients, this period can present unique challenges in maintaining their weight loss and healthy lifestyle. According to a study by the National Institutes of Health, the average American gains one to two p...

Working to achieve sustained weight loss after bariatric surgery is essential for maintaining good health and well-being. The global increase in obesity, with rates more than tripling since 1975, is alarming. In the U.S. alone, nearly 70% of adults are overweight or obese. Without intervention, it&#...

Experiencing a weight loss plateau after bariatric surgery can be incredibly frustrating and disheartening. It’s crucial to keep in mind that plateaus are a normal part of the weight loss journey and should not discourage you from continuing your efforts. By understanding the factors that cont...

Weight loss after bariatric surgery is focused on eating a healthy diet, yet many patients wonder if they should be tracking calories or macros after bariatric surgery to optimize their journey. Nutrition after bariatric surgery is a key component to achieving long-term weight loss success. With all...

Maintaining a healthy lifestyle can be challenging with a busy schedule. In this blog, we will talk about some weight loss tips for a busy schedule that can help you lose weight, feel good, and live healthy.  3 Weight Loss Tips For a Busy Schedule The idea of losing weight may seem easy, until life...