Wellness Based Tips to Avoid Regain after Weight Loss Surgery

November 21, 2021 By Donald Maynard, MD In Wellness
Drink Water for Weight Loss
The journey to weight loss surgery is long and requires a lot of effort, possibly even a lot of money, so regaining weight after surgery can feel entirely defeating. According to the American Society for Metabolic and Bariatric Surgery, more than 50 percent of patients will end up regaining a small...

Beginner’s Guide to Exercise as a Bariatric Patient

August 15, 2021 By Donald Maynard, MD In Wellness
Exercising after Weight Loss Surgery
Incorporating physical activity into your daily routine has many benefits, including aiding in weight loss, alleviating joint pain, and improving your mood. If you are new to working out, you may feel intimidated and unsure where or how to begin. In this blog, we will go into everything you need to ...

8 Healthy Habits to Lose Weight

August 01, 2021 By Donald Maynard, MD In Wellness
For over 20 years, I have worked with people who want to lose weight and avoid weight regain. For the same number of years, I have heard the most baffling words from these same people: “I don’t know how.”  I can’t imagine anything being farther from the truth! We all know the things require...