Beginner’s Guide to Exercise as a Bariatric Patient

August 15, 2021 By Donald Maynard, MD In Wellness
Exercising after Weight Loss Surgery
Incorporating physical activity into your daily routine has many benefits, including aiding in weight loss, alleviating joint pain, and improving your mood. If you are new to working out, you may feel intimidated and unsure where or how to begin. In this blog, we will go into everything you need to ...

8 Healthy Habits to Lose Weight

August 01, 2021 By Donald Maynard, MD In Wellness
For over 20 years, I have worked with people who want to lose weight and avoid weight regain. For the same number of years, I have heard the most baffling words from these same people: “I don’t know how.”  I can’t imagine anything being farther from the truth! We all know the things require...