Incorporating Exercise after Bariatric Surgery

March 18, 2024 By Donald Maynard, MD, FACS In Fitness
Exercise after Bariatric Surgery
Embarking on a weight loss journey, particularly after bariatric surgery, can be a transformative experience. Exercise plays a pivotal role in this transformation, not just for losing weight but also for maintaining it in the long run. Understanding when and how to incorporate exercise after bariatr...

Bariatric Physical Therapy: 2 Important Things to Know

March 14, 2022 By Donald Maynard, MD, FACS In Fitness
bariatric physical therapy benefits
Bariatric physical therapy is crucial to the whole process of weight loss surgery. Research shows that patients who undergo bariatric surgery need a consistent source of physical activity counseling, which we believe can be fulfilled by a physical therapist. This blog will delve deeper into physic...

Beginner’s Guide to Exercise as a Bariatric Patient

August 15, 2021 By Donald Maynard, MD, FACS In Fitness
Exercising after Weight Loss Surgery
Incorporating physical activity into your daily routine has many benefits, including aiding in weight loss, alleviating joint pain, and improving your mood. If you are new to working out, you may feel intimidated and unsure where or how to begin. In this blog, we will go into everything you need to ...

How Sleep can Help You Achieve Optimal Health and Weight Loss

June 01, 2021 By Donald Maynard, MD, FACS In Biohacking
Getting a good night’s rest is an essential aspect of achieving overall wellness. Sleep is the time when your body can heal and repair itself and impacts many of your bodily functions, including your mood, mental clarity, immune system, weight, and overall health. The Science of Sleep While yo...

Steps to a Better Night’s Sleep for Better Health

June 01, 2021 By Donald Maynard, MD, FACS In Biohacking
Sleep is the foundation of nearly every aspect of your health, from your focus, your mood, your energy levels, and your correlation to diseases. So not only is it essential to get enough sleep each night, but it is also important to get good quality rest so your body can heal and repair itself.&nbsp...