In a world full of distractions, it’s easy to fall into the habit of eating on autopilot—scrolling on your phone, watching TV, or rushing through meals without much thought. But if you’re trying to lose weight, especially after bariatric surgery, slowing down and tuning in to your body can mak...

Sugar cravings are a common struggle for many people, particularly those on a weight loss journey after bariatric surgery. Understanding the science behind sugar cravings can help bariatric patients develop strategies to manage these intense urges and make healthier choices. This blog delves into th...

Eating too fast after bariatric surgery can be bad for your health. It’s not just about how much you eat, but the pace you eat that can affect your overall diet and weight loss goals. One essential lesson we want patients to know is they need to have a good relationship with food and exercise. T...

Getting a good night’s rest is an essential aspect of achieving overall wellness. Sleep is the time when your body can heal and repair itself and impacts many of your bodily functions, including your mood, mental clarity, immune system, weight, and overall health. The Science of Sleep While yo...

Sleep is the foundation of nearly every aspect of your health, from your focus, your mood, your energy levels, and your correlation to diseases. So not only is it essential to get enough sleep each night, but it is also important to get good quality rest so your body can heal and repair itself.&nbsp...