Bariatric surgery is a powerful tool for achieving weight loss and improving your health, but it’s not the entire journey. To maximize your results and maintain your progress, developing a structured bariatric fitness plan is essential. Regular physical activity helps you build strength, support y...

Embarking on a weight loss journey, particularly after bariatric surgery, can be a transformative experience. Exercise plays a pivotal role in this transformation, not just for losing weight but also for maintaining it in the long run. Understanding when and how to incorporate exercise after bariatr...

Bariatric physical therapy is crucial to the whole process of weight loss surgery. Research shows that patients who undergo bariatric surgery need a consistent source of physical activity counseling, which we believe can be fulfilled by a physical therapist. This blog will delve deeper into physic...

Incorporating physical activity into your daily routine has many benefits, including aiding in weight loss, alleviating joint pain, and improving your mood. If you are new to working out, you may feel intimidated and unsure where or how to begin. In this blog, we will go into everything you need to ...