For bariatric patients and those managing obesity, the primary focus is often on weight loss and physical health. However, diet also plays a crucial role in mental well-being. Research shows that poor nutrition affects mental health, with unhealthy eating habits increasing the risk of depression and...

Maintaining good mental health is essential for anyone navigating life after bariatric surgery. While tracking weight can provide valuable insights into your progress, weighing yourself after bariatric surgery too often can negatively impact your mental well-being. Striking a balance between staying...

The word “diet” often takes center stage when discussing weight loss and bariatric surgery. From pre-op liquid diets to post-op soft food phases, and even the long-term “healthy diet,” the focus seems relentless. However, the concept of dieting, if misunderstood, can be harmful. For those un...