Maintaining good mental health is essential for anyone navigating life after bariatric surgery. While tracking weight can provide valuable insights into your progress, weighing yourself after bariatric surgery too often can negatively impact your mental well-being. Striking a balance between staying...

The word “diet” often takes center stage when discussing weight loss and bariatric surgery. From pre-op liquid diets to post-op soft food phases, and even the long-term “healthy diet,” the focus seems relentless. However, the concept of dieting, if misunderstood, can be harmful. For those un...

In today’s digital age, the importance of enhancing mental health has gained increasing attention, particularly its role in achieving a fulfilling life. Mental health, a term that covers our emotional, psychological, and social well-being, plays a pivotal role in various aspects of life, inclu...